Strength and Conditioning

Programs for professional athletes in the NFL, MLS, MLB, and NBA are designed by the ARC team in close collaboration with conditioning coaches and follow a progressive approach, gradually challenging your body to adapt and improve its performance. Additionally, our organization develops programs for neighborhood club teams, community colleges, and high schools.

Our Strength and Conditioning team consists of certified professionals with extensive experience in designing training programs. They have expertise in exercise physiology, biomechanics, and injury prevention, ensuring that you receive the highest level of care.

Based on the client’s present age, gender, weight, strength training goal, existing health condition, and evaluation results, our team will build programs that are tailored to meet their needs.

Strength and Conditioning Training programs range from:
  • Strength Training
  • Power Training
  • Speed Training
  • Agility Training
  • Sports specific programs
  • Training programs for general well-being
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This is a very friendly environment. Dr. Melanie is very professional and knowledgeable. She knows what she’s doing. She is very gentle and caring, as well as all the therapists. I highly recommend this center for your therapy needs.
Lizette DiazPatient
I received excellent care. The staff is friendly, knowledgeable, professional and has helped improved my mobility and pain level. I definitely would recommend Atlantic Rehab Center.
Joyce HammerPatient
My experience at Atlantic Rehabilitation so far has been incredible. From the moment you walk in you feel welcomed and at ease. Dr. Arvon is kind and knowledgeable. Students Jeanie and Issac are already amazing at what they do and are true pros. I’m truly lucky to have had the pleasure of working with everyone. Through their hard work, I am already seeing my progress. I highly recommend PT here
Michelle BernardoPatient